Discover the role of E170 (calcium carbonate) in nutrition, its benefits, common foods containing E170, recipes, and considerations for using it.
E170 is a food additive that plays a crucial role in nutrition. It is commonly known as calcium carbonate and is used in a variety of food products to provide essential nutrients and improve texture.
Calcium carbonate, or E170, is an excellent source of calcium, which is essential for strong bones and teeth. It also helps to regulate muscle function, nerve signaling, and blood clotting. Including foods with E170 in your diet can help you meet your daily calcium requirements.
E170 can be found in a wide range of foods, including dairy products, fortified cereals, and certain types of fruit juices. It is often used as a calcium supplement in foods that may not naturally contain high levels of this essential mineral.
One delicious way to incorporate E170 into your diet is by making homemade calcium-fortified smoothies. Simply blend together your favorite fruits, yogurt, and a sprinkle of calcium carbonate for an extra nutrient boost.
While E170 can be beneficial for overall health, it is important to consume it in moderation. Excessive intake of calcium carbonate can lead to digestive issues and may interfere with the absorption of other minerals.