Learn all about E620 (Glutamic Acid) in nutrition, its benefits, concerns, how to identify it in food labels, and recipes using this food additive.
E620, also known as Glutamic Acid, is a common food additive used in various processed foods. It is a natural amino acid that plays a crucial role in enhancing the flavor of food products.
E620 is known for its ability to enhance the umami taste in foods, making them more savory and delicious. It is often used in soups, sauces, snacks, and ready-to-eat meals to improve the overall taste.
While E620 is generally recognized as safe by regulatory bodies, some people may be sensitive to glutamic acid and experience symptoms like headaches or nausea. It's important to be mindful of your intake if you are sensitive to this additive.
When looking at food labels, E620 may be listed as 'Glutamic Acid' or 'Monosodium Glutamate (MSG)'. Be sure to check the ingredient list if you are trying to avoid this additive in your diet.
For those looking to incorporate E620 into their cooking, try adding a sprinkle of MSG to your stir-fries or soups for an extra burst of flavor. Just remember to use it in moderation to avoid overwhelming the dish.