Explore the role of E965 (Maltitol) in nutrition, its benefits, uses, potential side effects, and delicious recipes. Discover how this sugar substitute can enhance your diet!
E965 is a food additive that plays a significant role in the world of nutrition. Also known as Maltitol, E965 is a sugar alcohol commonly used as a sugar substitute in various food products.
One of the main benefits of E965 is its ability to provide sweetness to foods without the added calories of sugar. This makes it a popular choice for individuals looking to reduce their sugar intake while still enjoying sweet treats.
E965 is often used in sugar-free and low-calorie foods such as candies, chocolates, baked goods, and beverages. It can also be found in diabetic-friendly products as it has a minimal impact on blood sugar levels.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating, gas, and diarrhea when consumed in large amounts. It's important to consume E965 in moderation to avoid these side effects.
For those looking to incorporate E965 into their diet, there are plenty of recipes available that use this sugar alcohol as a sweetener. From sugar-free desserts to low-calorie snacks, the possibilities are endless!