Discover the role of E965 (Maltitol) in nutrition, its benefits, impact on blood sugar levels, usage in diets, and recipes that include this sugar substitute.
E965 is a food additive that plays a significant role in nutrition. It is commonly known as Maltitol, a sugar alcohol that is used as a sugar substitute in various food products.
One of the main benefits of E965 is its lower calorie content compared to sugar. This makes it a popular choice for individuals looking to reduce their calorie intake while still enjoying sweet treats.
Unlike regular sugar, E965 has a minimal impact on blood sugar levels, making it a suitable option for diabetics or those watching their blood sugar levels.
E965 is often used in low-carb and ketogenic diets as a sugar substitute. It provides sweetness without causing a spike in blood sugar, making it a versatile ingredient in various recipes.
There are numerous recipes that incorporate E965 as a sweetener, such as sugar-free desserts, baked goods, and beverages. Experimenting with E965 in your cooking can help you create delicious treats without the guilt of excess sugar.