Discover the role of E965 (Maltitol) in nutrition, its benefits, uses in diets, recipes, and potential side effects. Learn how this sugar substitute can be a valuable addition to your healthy lifestyle.
E965 is a food additive that plays a crucial role in the world of nutrition. Also known as Maltitol, E965 is a sugar alcohol that is commonly used as a sugar substitute in various food products.
One of the main benefits of E965 is its ability to provide sweetness without the same calorie content as sugar. This makes it a popular choice for individuals looking to reduce their sugar intake while still enjoying sweet treats.
E965 is often used in sugar-free and low-calorie foods such as candies, chewing gum, and baked goods. It can also be found in diabetic-friendly products as it has a lower impact on blood sugar levels compared to regular sugar.
For those looking to incorporate E965 into their cooking and baking, there are plenty of recipes available that use this sugar substitute. From sugar-free desserts to low-calorie snacks, the possibilities are endless.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large amounts. It's important to consume E965 in moderation to avoid any potential side effects.