Discover the role of E965 (Maltitol) in nutrition, its benefits, uses in diets, recipes, and potential risks. Learn how this low-calorie sweetener can be incorporated into your diet.
E965 is a food additive that plays a crucial role in the nutrition industry. It is commonly known as Maltitol, a sugar alcohol that is used as a low-calorie sweetener in various food products.
Maltitol offers several benefits in terms of nutrition. It provides sweetness without the added calories of sugar, making it a popular choice for individuals looking to reduce their sugar intake. Additionally, Maltitol has a minimal impact on blood sugar levels, making it suitable for diabetics or those following a low-glycemic diet.
E965 is commonly used in sugar-free and low-calorie food products such as candies, chocolates, and baked goods. It can also be found in sugar-free gum and beverages as a sweetening agent.
For those looking to incorporate E965 into their diet, there are plenty of recipes available that utilize this low-calorie sweetener. From sugar-free desserts to homemade protein bars, the options are endless for creating delicious treats without the guilt of excess sugar.
While E965 is generally considered safe for consumption, some individuals may experience digestive issues such as bloating or diarrhea when consumed in large quantities. It is important to consume Maltitol in moderation to avoid any adverse effects on your digestive system.