Discover the nutritional benefits of guar gum, its impact on blood sugar levels, and how to incorporate it into your diet. Learn about recipes using guar gum.
Guar gum is a type of fiber derived from the guar bean, which is native to India and Pakistan. It is commonly used as a thickening agent in various food products.
Guar gum is known for its ability to aid digestion and promote weight loss. It acts as a prebiotic, feeding the beneficial bacteria in the gut and improving gut health.
Due to its high fiber content, guar gum can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Guar gum is often used in gluten-free baking as a substitute for traditional thickeners. It can also be added to smoothies or soups to increase their fiber content.
Try incorporating guar gum into your homemade salad dressings or ice creams for a creamy texture without the need for excess fat.