Discover the importance of protein in your diet, sources of protein, protein requirements, benefits of protein, and protein-rich recipes.
Protein is a crucial macronutrient that plays a vital role in the overall functioning of the body. It is essential for building and repairing tissues, making enzymes and hormones, and supporting a healthy immune system.
Protein can be found in both animal and plant-based foods. Animal sources include meat, poultry, fish, eggs, and dairy products. Plant-based sources include beans, lentils, nuts, seeds, and tofu.
The amount of protein you need depends on various factors such as age, sex, activity level, and overall health. The Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight.
Protein is not only essential for muscle growth and repair but also plays a role in weight management. It can help you feel full and satisfied, reducing the likelihood of overeating.
Adding protein-rich foods to your meals can be delicious and easy. Try recipes like grilled chicken salad, lentil soup, tofu stir-fry, or Greek yogurt parfait for a nutritious boost.