Discover the role of salicylates in nutrition, their benefits, sources, and how to incorporate them into your diet.
Salicylates are compounds found in various plant foods that have been linked to numerous health benefits.
Salicylates have anti-inflammatory properties, which can help reduce inflammation in the body and lower the risk of chronic diseases.
Salicylates are commonly found in fruits, vegetables, herbs, and spices such as berries, oranges, tomatoes, and turmeric.
Some individuals may be sensitive to salicylates and experience symptoms like headaches, digestive issues, or skin rashes. It's important to consult a healthcare provider if you suspect sensitivity.
To increase your intake of salicylates, include a variety of colorful fruits and vegetables in your meals. Try adding herbs and spices like oregano, thyme, and cinnamon for an extra boost.