Discover the health benefits of toor dal and learn how to incorporate this nutritious legume into your diet with a delicious recipe.
Toor dal, also known as pigeon pea, is a popular legume that is widely used in Indian cuisine. It is not only delicious but also packed with nutrients that offer numerous health benefits.
Toor dal is rich in protein, fiber, and various vitamins and minerals. It is a good source of folate, iron, potassium, and magnesium, making it a nutritious addition to your diet.
Toor dal is an excellent choice for those looking to manage their weight. It is low in calories and high in fiber, which helps you feel full and satisfied for longer periods, reducing the chances of overeating.
Consuming toor dal regularly can have a positive impact on heart health. Its high fiber content helps lower cholesterol levels, while potassium helps regulate blood pressure, reducing the risk of heart disease.
For individuals with diabetes, toor dal can be a beneficial addition to their diet. Its low glycemic index helps in better blood sugar control, preventing sudden spikes and crashes.
If you're looking to incorporate toor dal into your meals, try this simple recipe: Wash and soak toor dal for 30 minutes. Pressure cook with water, turmeric, and salt until soft. In a separate pan, heat oil, add cumin seeds, mustard seeds, curry leaves, and chopped onions. Add this tempering to the cooked dal and simmer for a few minutes. Garnish with coriander leaves and serve hot with rice or roti.