Discover the importance of Vitamin E (E984) in nutrition, its sources, health benefits, recommended daily intake, and supplementation.
Vitamin E, also known as E984, is a crucial nutrient that plays a vital role in maintaining overall health and well-being. This fat-soluble vitamin acts as a powerful antioxidant, protecting cells from damage caused by free radicals.
Vitamin E can be found in a variety of foods, including nuts, seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are meeting your daily vitamin E requirements.
Vitamin E has numerous health benefits, including supporting immune function, promoting healthy skin, and protecting against chronic diseases such as heart disease and cancer.
It is recommended that adults consume around 15 mg of vitamin E per day to maintain optimal health. However, individual requirements may vary based on age, gender, and overall health status.
In some cases, supplementation of vitamin E may be necessary, especially for individuals who have difficulty meeting their daily requirements through diet alone. It is important to consult with a healthcare provider before starting any supplementation regimen.