These Foods Will Help You Lose Weight Fast

Practice shows that those who want to get rid of extra pounds are increasingly resorting to diet pills or diets that deplete the body.

Practice shows that those who want to get rid of extra pounds are increasingly resorting to diet pills or diets that deplete the body. These methods are fraught with unexpected and undesirable complications. We oppose weight loss drugs, improper diets and call for a healthy lifestyle and proper nutrition. Eat the most common vegetables and herbs that grow in the garden and are sold in the market, and you will forget about extra pounds!

 

Rhubarb

 

Considered a garden weed by many, rhubarb contains the magical antioxidant catechin, which belongs to the flavonoid group. It promotes the release of fatty acids from the fat cells of the body, which contributes to weight loss. What's more, catechins help the liver convert fatty acids into energy. Don't miss out on this wonder plant!

Radish

Another essential compound that is required for weight loss is anthocyanins. These are chemical elements that promote the breakdown of fat. And they are contained in a modest radish!

beans

 

It turns out that a glass of legumes contains 10 grams of protein, which, firstly, will give a feeling of satiety, and secondly, will start the process of burning fat in the body. Beans, unlike radishes, can be eaten all year round - fresh or dried.

Onion

 

You won't believe it, but onions really are a useful product during weight loss! The fact is that it improves the work of the digestive system, on which the effectiveness of losing weight depends. It is onions that stimulate the growth of good bacteria and inhibit the reproduction of bad ones.

Here are some useful recipes for weight loss.

1. Rhubarb Smoothie

 

200 g pineapple 1 banana 1 cup freshly squeezed orange juice 2 rhubarb stalks fresh mint

In a blender, grind all the purified ingredients with the addition of juice. This process will take 5 minutes of your time. Garnish the smoothie with a mint leaf, a slice of pineapple and enjoy!

2. Stewed beans

1 cup beans 2 carrots 1 onion 2 tablespoons tomato paste (you can use crushed ripe tomatoes) spices 3 tablespoons vegetable oil

Start by soaking the beans overnight. Then rinse the beans and put on fire. Meanwhile, in a pan, fry the onion, grated carrots with spices and tomato paste until half cooked. Transfer the vegetables to the pot with the beans, stir and cook for 30-60 minutes. Bon appetit!

Do not refuse the simplest and most affordable products!

3. Salad of radishes with onions

 

8-10 radishes small onion greens (arugula, spinach, chives, dill) salt, pepper olive oil

Cut the radish into circles, onion into half rings, chop the greens. Mix all the ingredients, salt, pepper and season with olive oil - the salad is ready!