These Subtleties You Need To Know Before You Start Drinking Water With Lemon

Recently, proper nutrition is gaining more and more popularity - and one of its rules is a glass of water with lemon on an empty stomach. But do we really help our health if we start the morning like this?

Recently, proper nutrition is gaining more and more popularity - and one of its rules is a glass of water with lemon on an empty stomach. But do we really help our health if we start the morning like this?

 

What do we know about the benefits of such a drink? Firstly, it is an excellent antioxidant - it helps to remove toxins from the body. Secondly, it is a large amount of vitamin C - protects the immune system and promotes health. Thirdly, water with lemon is a good way to fight excess weight.

But there are two sides of the coin in everything - and water with lemon has its own contraindications and unpleasant consequences. We advise you to know them in advance; forewarned is forearmed.

Problems with tooth enamel

Do not forget that lemon contains a lot of acid, which in large quantities can provoke damage to tooth enamel. This is fraught with superficial or deep caries. But there is a way out - just drink a drink through a straw (but do not overdo it - wrinkles around the mouth are not the best substitute for caries).

 

Heartburn

Drinking water on an empty stomach is good, but remember that water with lemon is water with acid. In the morning there is already enough acid in the stomach, so it is not difficult to imagine what will happen if you add new citric acid to it. Heartburn is guaranteed. For people with frequent heartburn, water with lemon is contraindicated - it should be replaced with ordinary water or water with other, less aggressive fruits - strawberries or grapes, for example.

 

Lack of water

What do you know about vitamin C? That it protects the immune system and helps fight viruses? This is true, but it also encourages frequent urination, which can lead to dehydration. As a result, a person receives a whole bunch of "pleasures": headache, thirst, weakness, fatigue, etc. So everything is fine, which is in moderation.

addictive

The human body quickly gets used to the good - and many habits often develop into an annoying and boring routine. The benefits of lemons are unambiguous, but if you use them often and a lot, you can not only worsen your well-being, but also completely discourage the desire to even look at a boring fruit.

The way out is very simple - periodically replace the lemon with other fruits or vegetables - raspberries, currants, cucumbers or limes. It will be delicious.

 

5 rules for those who are going to drink water with lemon:

Although water with lemon is useful, you need to remember: this is not a replacement for breakfast, dinner, or a simple mineral water.

 

Such a drink is good on an empty stomach 30-40 minutes before a meal - it starts the digestive tract and tones the body.

 

It is best to drink water with freshly squeezed lemon juice - then it contains a maximum of useful substances.

 

Do not miss meals - lemon provokes additional production of gastric juice, which simply needs to process something.

 

Do not add too much lemon juice or lemons to the water - this will not increase the benefits of the drink, but the state of health will worsen. It is better to prepare water with a slight concentration of lemon juice, but drink it regularly than once a week, but a horse dose.