Three-week Diet For Weight Loss Of 15 Kilograms

Losing weight is often a challenge that many people find difficult to deal with. At such times, they usually resort to adherence to various diets for weight loss, restrictive diets, taking all sorts of supplements to lose weight, strenuous exercise ... After all, most of these ways lead to mental stress, physical exhaustion, deterioration of mood, and the unpleasant hunger and harm to health is not pleasant to even remind.

The diet plan that we should introduce you to is twenty days long, and each day includes four meals, which in practice means that you eat every 3 hours. This way you will not experience destructive hunger, followed by irritation, which hides the risk of stopping the diet and returning to normal habits, the culprits for the accumulation of unwanted weight.

The three-week diet allows you to lose as much as 15 pounds of weight. While sticking to it, you should not take wine, beer, carbonated drinks, sugar and confectionery, biscuits, white bread, potatoes, pasta.

Two-day periods alternate during which different products are consumed, and they in turn give the body a variety of nutrients.

What is the three-week diet

During the first two drink 1-2 liters of milk or kefir, 1 teaspoon of tomato juice and eat 2 slices of black bread.

This will unload the body.

The menu on the third and fourth day is based on protein products. They are important because they speed up the metabolism, suppress the feeling of hunger and thus have a beneficial effect on the weight loss process.

• 8:00 - 9:00 - coffee with milk, 1/2 teaspoon butter with 1 slice of black bread, 1/2 teaspoon honey;
• 12:00 - 13:00 - 1 tea cup of meat or fish broth, 100 grams of cooked meat or fish, 1 slice of black bread;
• 16:00 - 17:00 - 1 teaspoon of milk or tea with half a teaspoon of honey;
• 19:00 - 100 grams of boiled meat or 2 eggs and 50 grams of cheese / yellow cheese, 1 tea cup of kefir / milk

Of course, you can't do without vegetables. Needless to say, they are sources of valuable minerals and vitamins. And we need to be healthy and strong not only during weight loss. By eating vegetables, we detoxify our body, which is the most important step towards weight loss.

• 8:00 - 2 apples or 2 oranges;
• 12:00 - vegetable soup and salad vinaigrette without potatoes;
• 16: 00-17: 00 - 2 apples or 2 oranges
• 19:00 - salad of cabbage, carrots and beets, 1 slice of black bread, 1 cup of tea with 1/2 teaspoon of honey.

This menu alternates for 20 days, and in the meantime it is recommended to take multivitamins. If you adhere strictly to the diet, you will enjoy enviable results. It is important when you finish the regime to consume reasonable amounts of food in the future, in your menu to have cottage cheese (options for weight loss with cottage cheese).

If you decide to repeat the diet, this should happen at the earliest a month after its previous application, so as not to harm your health.

Remember that in the presence of any diseases, including chronic or even ailments, you should consult a doctor before going on a diet, even if it is the healthiest.