To Reduce The Risk Of Breast Cancer ...

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Lifestyle has a direct impact on our health. How can you reduce the risk of breast cancer?

When we talk about breast cancer and young women, there is good news and bad news, scientists say. The good news is that young women are much less likely to be affected, and the bad news is that if this happens, the disease can be much more aggressive.

A healthy lifestyle can protect the breasts . And here's what's important to reduce the risk of developing breast cancer .

You need to maintain a healthy weight . When it is above normal, the risk of developing the dangerous disease increases and the chances of survival decrease.

Physical activity is by no means unimportant. The goal is to exercise for 45-60 minutes five days a week. Regular exercise can prevent the disease by boosting the immune system , preventing obesity and lowering estrogen and insulin levels.

Consume less alcohol . A number of studies show that two drinks a day can increase the risk of developing cancer by 21%. Try replacing wine with fresh grapes. Resveratrol is a substance found in the skin of dark grape varieties and can help lower estrogen levels. This reduces the risk of developing cancer.

Eat more vegetables . A low- fat diet also reduces the risk of developing the disease. However, when more vegetables are added to it, such as broccoli and cabbage, you can provide even more protection.

These vegetables contain sulforaphane , which is thought to help prevent the spread of cancer cells . It is recommended to be consumed raw.

To Reduce The Risk Of Breast Cancer ...

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