Tomatoes Protect Against Prostate Cancer

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

Tomatoes Protect Against Prostate Cancer

The content of important substances in red fruits can protect the body from various diseases.

Although placed next to vegetables, tomatoes are actually fruits whose taste does not particularly suit the fruit.

One medium-sized tomato - approximately 123 g, contains 22 calories; 0 g of fat ; 5 g of carbohydrates, including 1 g of fiber and 3 g of sugar, and 1 g of protein.

Red fruit is a rich source of vitamins A and C and folic acid . It also contains a wide range of beneficial nutrients and antioxidants , including alpha-lipoic acid, lycopene , choline, beta-carotene and lutein .

According to some researchers, alpha-lipoic acid may be helpful in controlling blood glucose levels, improving vasodilation and preventing the development of diabetic retinopathy . Researchers claim that alpha-lipoic acid can still preserve the brain and nerve tissue.

Lycopene is an antioxidant that gives the fruit its red color. Choline supports sleep , cognitive function and memory, as well as muscles . The compound is also useful for maintaining the structures of cell membranes, as well as for the process associated with the transmission of nerve impulses. Supports the absorption of fats and reduces chronic inflammatory processes in the body.

As an excellent source of important vitamin C and other antioxidants, tomatoes help eliminate free radicals in the body, which are known to contribute to the development of cancer.

The most characteristic compound in tomatoes - lycopene , is associated with a reduced risk of developing prostate cancer . This is stated in the data of several studies. The researchers also concluded that a diet rich in beta-carotene among young men may also have a protective effect against prostate cancer .

Tomatoes Protect Against Prostate Cancer

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