Top 20 Diuretics And Their Effects On The Body - Part 1

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: January 27, 2026

In this article, learn more about Top 20 Diuretics And Their Effects On The Body - Part 1. Top 20 diuretics and their effects on the body - part 1.

A good diuretic can save us not only from edema, but also lower blood pressure, get rid of extra pounds without harming the body.

You can hardly imagine that some of the most consumed foods are among the most effective diuretics . They are simply not widely known.
Before we take a look at the list of the top 20 of these products, let's understand what diuretics actually are and what their impact is on the human body.

Diuretics are drugs that help remove excess fluid from the body, and with it the waste products of metabolism. In the human body, these functions are usually performed by the kidneys by maintaining optimal levels of sodium and calcium salts. In case of development of any diseases or deterioration of blood flow to these organs, their functions deteriorate, and this affects the whole organism. The first signs of such disorders are swelling and soreness in the affected areas. Diuretics can help get rid of them, as well as prevent recurrence.

Doctors recommend the use of diuretics not only in kidney problems, but also in other cases related to fluid retention in the body, and in particular in:

hypertension;
congestive heart failure;
polycystic ovary syndrome;
diabetes;
cirrhosis of the liver;
swelling;
overweight and cellulite (it is believed that subcutaneous fat contains up to 50% water).

Needless to say, diuretics can be synthetic and natural. While the former are medicinal products and often give a number of side effects, the latter are mild to the body and help it quickly get rid of existing problems.

In addition, natural diuretics are low in calories, high in water, vitamins and trace elements. Therefore, their regular use is recommended to prevent fluid retention in the body. In particular, this applies to women suffering from flatulence, swelling or symptoms of PMS (Premenstrual Syndrome). The latter can be accompanied by the intake of large amounts of salt, sugar and protein through food (more about useful products for PMS).

Read the second part of the article to get acquainted with the top 20 diuretic foods.

Top 20 Diuretics And Their Effects On The Body - Part 1

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