Top 5 Most Useful Foods In The Fall

Author: Leticia Celentano Time for reading: ~2 minutes Last Updated: August 08, 2022

The most useful foods for immunity, intestinal tract, skin, cholesterol and blood pressure - autumn offers them.

With the onset of autumn, the most current topics are reasonably related to strengthening immunity and protection against frequent viral infections. However, the seasonal set of agricultural products offers us a unique opportunity to take care of both the immune system and our overall health. The most useful foods that have complex benefits for human health can be found in the fall.

With regular intake of seasonal fruits and vegetables in the fall we can provide the most useful nutrients to strengthen immunity, support the intestinal flora, improve skin appearance, regulate cholesterol and blood pressure. All the conditions for a complete and healthy diet are already in place.

Among the most useful foods that we can count on to achieve these benefits in the fall are 5. What are they?

Oat products . Oats are among the richest sources of beta glucans - fibers that have a scientifically proven powerful effect on boosting immunity . The possibility of including in the daily routine of products made from fresh oats should be used as much as possible in the fall.

Chestnuts . Among all nuts, chestnuts have the highest fiber content, which provides powerful support for the intestinal flora and gastrointestinal tract. As a major component of our immunity, beneficial bacteria in the gut play an important role in protecting against autumn viral diseases. By supporting the intestinal flora, chestnuts also indirectly strengthen our immunity.

Pumpkin . Apart from being a saturating and low-calorie product, pumpkin is also a rich source of vitamin A. Known for its positive effect on the skin , vitamin A helps protect it from aggressive environmental factors in the fall.

Through the bow . The high content of magnesium and calcium in leeks helps prevent and treat high blood pressure. Both chemical elements improve the condition of smooth muscles in vascular walls and promote diuresis and excretion of fluids from the body. Both actions are important for maintaining normal blood pressure.

Cauliflower . It provides both large amounts of fiber and unsaturated omega-3 fatty acids - 2 essential types of nutrients important for maintaining normal cholesterol . Combined with its very low cholesterol content, cauliflower is one of the most useful foods to consume in the fall to ensure a normal blood lipid profile.

With regular intake of these foods, everyone can achieve the benefits of healthy eating, the complex effect of which is present throughout the autumn-winter season.

Top 5 Most Useful Foods In The Fall

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