TOP 5 Products For Healthy Skin

We will tell you what products to pay attention to so that even young girls envy the beauty and health of your skin.

We will tell you what products to pay attention to so that even young girls envy the beauty and health of your skin.

1. Avocado

 

Avocado is skin's best friend! The use of this fruit for her health is very multifaceted: you can eat avocados, make masks from the pulp, and also use oil. "Beauty oil" - that's what women in the tribes of Mexico called it. The oil is sold in cosmetic stores, you can buy it. But face masks or a delicious avocado breakfast can be made at home.

Moisturizing mask with avocado and honey

Mash avocado pulp and add 1 tbsp. l. honey. Mix thoroughly and apply on face. Just 15 minutes and your skin will glow with health, because avocados and honey are excellent moisturizers. You can store the mask in the refrigerator under the lid for no more than a day.

 

Avocado mask for oily skin

Take the pulp of a quarter, a quarter of the pulp of a banana and the yolk of one egg. Mix the ingredients thoroughly into a paste and apply on the face. Wash off with warm water after 15 minutes. The oil content of the skin will decrease and the likelihood of acne will decrease. This mask is recommended to use immediately, do not store.

So, we can conclude that avocado is good for any type of skin, including sensitive ones. After all, it contains a huge amount of nutrients and vitamins that will make the skin glow with health. When eating avocados and using masks, the skin will become more elastic, hydrated, young and radiant!

2. Nuts

 

Nuts are rich in vitamins of different groups, fatty acids and other beneficial substances. It will be great if you include them in your regular diet. Add nuts to green salads and dishes, prepare sauces. Nuts have an anti-inflammatory effect on the skin, even out its color and fight rashes.

You can grind nuts in a blender and eat with healthy bread. But buying ready-made nut butters for permanent use is not recommended. Because they contain sugar and preservatives.

3. Green tea

 

Green tea cleanses the body from the inside, makes the skin glow from the outside. The composition of tea leaves includes all the components that are so necessary for skin health: essential oils, vitamins, tea caffeine and much more. Green tea can not only be drunk, but also washed with it. Make various masks and lotions. 

Do not forget that tea should be natural and of high quality. Recyclable materials and chemical additives will not give results.

We will tell you the simplest life hack for eye fatigue. Brew a good green tea for dinner, then remove a few tea leaves from the brew. Soak cotton pads with tea and place leaves on them. Apply for 15 minutes under the eyes or 5 minutes on the closed eyelid. You are fresh and beautiful again!

4. Oatmeal

 

Oatmeal is not only useful for breakfast, it is also used to make face masks. It removes toxic substances, which provides untold help to the skin. Gives freshness and elasticity, promotes cell regeneration. When using masks, oatmeal works like a scrub: it exfoliates dead cells and unclogs pores.

And if you combine oatmeal and green tea, you will get a wonderful mask!

Oatmeal and tea mask

Brew green tea. Take 4 teaspoons of oatmeal and pour over some tea. Cool and apply to skin. Rinse with warm water after 10-15 minutes. The mask will give a rejuvenating effect. And if you take black tea instead of green, then the mask will give the skin a nice matte shade.

5. Orange and red vegetables

 

And in the fifth paragraph, I would like to highlight a whole group of orange and red vegetables. Pumpkin, carrots, tomatoes, red peppers help fight acne, protect the skin from ultraviolet radiation and act as antioxidants. They should be consumed fresh several times a week. Prepare salads or just crunch while watching the series.

Red pepper is especially rich in vitamin C, and its deficiency causes dry and sagging skin.

Pumpkin, in addition to protection from sunlight, gives the skin a fresh and healthy look. This is the responsibility of nicotinic acid, which it is so rich in.

 

Carotene, which contains carrots, slows down the aging process of the skin.

And tomatoes have a strong renewing effect on the skin of the face.

Well, another useful tip - drink more clean water. It is necessary for the skin, like air!

You should not be allergic or intolerant to any of the above products.

Be beautiful and do not forget to pay attention to skin health!