Top Delusion About Olive Oil
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Top Delusion About Olive Oil. Advertised as the most useful vegetable fat, olive oil is not so useful..
Medical fact: no type of oil, not even olive oil, should be considered a healthy food. Liquid oils, whether of vegetable or animal origin, are among the most high-calorie foods . A diet that includes high levels of olive oil inevitably affects the level of body fat, which leads to a rich list of diseases, mainly of the cardiovascular system.
Among the most common misconceptions about the use of olive oil is that monounsaturated fats in it are better for health than saturated in other types of oils. In itself, the statement is true, but needs further clarification: " better " is not equivalent to " good ." The human body does not need to absorb such fats with its food. The only fats that are "essential", ie those that cannot be synthesized by our body, are short - chain omega-6 and omega-3 polyunsaturated fatty acids.
Olive oil is a poor source of omega-3 fatty acids - so poor that in order to get the daily dose needed by the body, it is necessary to ingest more than 200 milliliters of olive oil or a full cup of tea a day. This amount gives about 1800 calories and 30 grams of saturated fat . Olive oil contains 14% saturated fat, which means that if taken daily, twice as much of it is consumed than recommended by the World Health Organization.
Olive oil is healthier than butter or sunflower oil, but it is only a food supplement.
Nutritionists recommend not to consume more than one tablespoon of olive oil a day.