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Some doctors replied with bemusement;

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others were “like, duh”—surprised to look the photograph, not because “a cabbage leaf was used, however that this become considered newsworthy.” The medical doctor disclosed she may be a bit biased, although, as she admits to being a cabbage leaf person herself. “There is not anything new about this ancient treatment,” wrote another reader, “used to help reduce all [kinds] of painful swelling.” “Freshly washed cabbage leaves are regarded in European people medicine as the negative guy’s poultice.” “So there may be not anything freakish or stupid approximately” putting cabbage leaves in your knees!

Okay.

I didn’t recognize it was this kind of sensitive topic. Of route, we’ll in no way really realize if it without a doubt works.

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There’s by no means been a randomized managed trial of “topical cabbage leaves for osteoarthritis,” and, there by no means could be…till, now:

“Efficacy of Cabbage Leaf Wraps inside the Treatment of Symptomatic Osteoarthritis of the Knee:

A Randomized Controlled Trial.” Wait, How Did This Study Even Get Funded?

A family basis simply improved and paid for it.

i like that.

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In fact, it’s the previous president and first woman of Germany’s basis.

After all, “[o]steoarthritis…of the knee is one of the maximum not unusual continual illnesses amongst older adults.” So, permit’s “check the consequences of cabbage leaf wraps.” Why not?

Patients with showed osteoarthritis of the knees have been randomly assigned to four weeks of treatment with a cabbage leaf on their knees each day, or a topical pain gel containing an anti inflammatory drug, or neither. Even better could were a fourth group making use of like iceberg lettuce leaves, but I’ll take what i'm able to get.

Here’s a picture of pain intensity over the 28-day experiment.

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Here’s how the drug worked: now not a good deal higher than doing not anything.

But, the cabbage labored better.

Overall, the statistic “determined that a 4-week application of [cabbage leaves] turned into more powerful than [usual care] with admire to pain, functional incapacity, and nice of life. It become, but, now not [in the final analysis] superior to a 4-week utility of topical remedy.” But, howdy, cabbage leaves are safe, “may be used within the longer term.” So, why now not give them a attempt?

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It also wouldn’t harm if you ate a few as nicely, as cabbage might also have inner anti-inflammatory capability as properly.

The anti inflammatory effects may additionally explain the health advantages of cabbage family greens. Not just potent anti inflammatory effects in petri dishes, but within people.

Ten days of broccoli consumption within smokers cut CRP degrees 40%!

Okay, But What About For Arthritis?

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In vitro, sulforaphane, the magic cabbage chemical, “protects cartilage from destruction,” suggesting that a high-cabbage or -broccoli own family vegetable weight loss program “may be a useful measure both to prevent or to slow the progression of [osteoarthritis].” But, even though sulforaphane can defend cartilage cells within a petri dish, how will we even understand the compound makes it into the joint whilst we consume it?

I mean, no one’s ever done a poll where you like have human beings eat broccoli, and then stick a needle in their knee joint to test.

No one, this is… till, now. And, sulforaphane turned into indeed detected in the synovial fluid of 40 patients with osteoarthritis “following broccoli consumption,” accompanied by using enormous epigenetic changes of gene expression inside the joint.