Athletes Topic

How Athletes Of Cycle Sports Eat

Cycle sports include cycling, long-distance running, and rowing. There are certain differences within the group that must be taken into account.

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How Power Sports Athletes Eat

Power sports are weightlifting and power triathlon. From a sports point of view, bodybuilding is included in the same group, due to the peculiarities of training, although the diet of bodybuilders is different. In the period between competitions, athletes can engage in intensive weight gain, mainly at the expense of muscles - in order to increase strength or move to the next weight class

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How Athletes Engaged In Martial Arts Eat

Different types of martial arts have a different nature of loads, due to which different requirements are placed on the nutrition of athletes for each type.

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How Athletes Of Artistic Sports Eat

Artistic sports include rhythmic gymnastics, figure skating and acrobatics. The main goal of the diet of artistic sports athletes is to maintain a relatively low body weight with a low percentage of fat at a constant level. Also, athletes should have a small volume of muscles, along with high functionality and plasticity. So, with a fairly low calorie content

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Nutrition Of Athletes By Sports

Each type of sport makes its own demands on the human body, since it is impossible to adapt the nutrition of an athlete to some single model and consider that the work is done. For example, even a little extra fat will hinder a gymnast, but will not harm a weightlifter at all, or will not cause discomfort to a swimmer. In professional sports, the diet is selected individually, depending on the characteristics

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Sport Is Forever: Why Athletes Return To Sports Even After Injuries

Anastasiya Gavrylchenko is an example of unshakable perseverance, faith in oneself and one's work. The girl continues to confirm the fact that there are no former athletes. A person who has truly fallen in love with sports will never be able to fall out of love with the ego and leave it in the past.

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