Moisturizing Green Smoothie For Athletes
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
April 19, 2024
CHAPTERS (Table Of Contents)
In this article, learn more about Moisturizing Green Smoothie For Athletes. Moisturizing green smoothie of celery, spinach and banana.
We offer you a recipe for a hydrating green smoothie , which is especially suitable for consumption after a cardio workout . How will it help you? Celery has anti-inflammatory properties, bananas are rich in potassium, and spinach is high in magnesium - all electrolytes that you lose while sweating. Together with hydrating coconut water and pea protein, they are an excellent means of recovery after intense exercise. And lime juice and ginger will not only add flavor to a healthy drink, but will also boost your metabolism. The recipe ...
Necessary products:
- 1 stalk of celery, along with leaves
- 1 banana
- 1 handful of spinach
- 1 tablespoon pea protein / or other high quality protein /
- 1/2 teaspoon fresh ginger, grated
- 250 milliliters of coconut water
- 1/2 lime, freshly squeezed
Method of preparation:
- Mix all ingredients in a blender and mash at high speed for about 2-3 minutes.
- Pour the green smoothie into two cups and serve.
- Or transfer it to a large glass jar with a tight-fitting lid to keep on hand immediately after your cardio workout.
More on the topic:
- A short guide to eating during cardio and strength training and on recovery days
- 15 reasons to take smoothies every day - part 1
- 15 reasons to take smoothies every day - part 2
- Blueberry smoothie, nourishes the muscles after strength training
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