Body Topic - Related Articles - Page 3
Nutrition For A Nursing Mother: The Impact On The Child's Body
Breastfeeding is not only a quivering, amazing period in the life of every woman, but also an integral part of the relationship between a mother and her baby. This is a factor involved in the formation of an emotional connection, attachment between children's and adult organisms, which largely prevents the development of severe pathologies - and on both sides.
Read more →
Iron In Foods: Beneficial Properties And Effects On The Body
Do you notice that you have less energy and get tired faster than usual? Many people have busy schedules, multitasking is becoming the norm, and “falling off your feet” already seems quite natural. But perhaps the reason is not in the lack of rest, but in changes at the level of biochemistry. Deficiency of important trace elements negatively affects well-being. In particular, iron provides oxygen to the internal organs and all body systems. The lack of this component entails the inability to produce respiratory processes at the cellular level.
Read more →
Potassium In Foods: Beneficial Properties And Effects On The Body
Potassium is an important trace mineral and electrolyte. It maintains the water-salt balance, contributes to the proper functioning of the heart, and regulates the activity of the central nervous system.
Read more →
Diet On Fats: Basic Principles And Effects On The Body
A few years ago, fats were feared, and low-fat foods were popular among the population. Now the marketing campaigns are bringing in other health benefits - "healthy fats", "rich in omega 3s".
Read more →
How To Calculate Carbohydrates And Why The Body Needs Them
Ideas about a balanced diet are constantly changing. First they demonized fats, then carbohydrates. Therefore, the amount of carbohydrates in the diet of people, then increases, then decreases.
Read more →
The Effect Of Proteins On The Human Body And Their Correct Intake
Proteins are organic molecules consisting of long chains of amino acids and performing a number of vital functions. They enter the body with food (mainly meat, fish, legumes and milk) and are also synthesized in the liver's multifunctional factory.
Read more →
Benefits Of Water For The Human Body
There are certain norms of water consumption that should be followed in order to avoid diseases. Yes, it still heals. But you can not drink all the water in a row, but only high-quality water, which is not so easy to find lately. The thing is that sometimes ordinary tap water is given out for quality water.
Read more →
Foods Rich In Fiber: Benefits For The Body
One of the fundamental principles of good nutrition is to provide the body with high-quality proteins, fats, carbohydrates and fiber. According to the World Health Organization, the average adult should consume approximately 25 grams of fiber daily. But not everyone follows this.
Read more →
Food Groups: Recommendations For Maintaining The Body
In this article, learn more about Food Groups: Recommendations For Maintaining The Body. Unhealthy diets and lack of physical activity are major health risks worldwide..
Read more →
Vitamins For Colds: Why Take And Their Benefits For The Body
The common cold in our time is becoming a common occurrence due to our lifestyle, constant chronic stress, environmental factors, and the viruses themselves do not sit still, but are constantly transforming, mutating and trying to attack us at every turn.
Read more →