We found out, is chocolate sponge cake as dangerous for health as doctors claim?
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A large amount of conflicting information about proper nutrition can confuse even the most active supporter of a healthy lifestyle. Galina Nezgorovova, relying on the latest scientific research, refutes the 10 most common myths about food.
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Are there many horror stories about this or that food and how to cook it? Enough. But we are ready to dispel 10 of them.
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The previous claim that a big breakfast in the morning means fewer calories during the day turns out to be a myth. People who have a hearty morning meal, an average of 400 calories more than a small breakfast, consume about 400 calories more per day.
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