What food will prolong life, will become a prevention of diabetes, stroke, heart disease and obesity. What are the benefits of different cuisines of the peoples of the world. The benefits of the Mediterranean diet, Japanese cuisine, Scandinavian food and French cuisine
Read more →Do you dream of losing weight as quickly as possible, even though the grass doesn't grow there? Doctors say that such a goal will not add beauty or joy to you. And here's why:
Read more →Diets are very different, because it is better to choose a suitable regime without strict rules, which you can withstand without much effort. After New Year's feasts, it is just good to relieve the body.
Read more →Do you think it is necessary to buy an expensive subscription to a fitness club and stock up on broccoli? We tell you how to lose weight without diets and increased sports activities.
Read more →Together with a nutritionist, we find out how effective popular diets are and whether it is really worth following them to lose weight.
Read more →Diets have been talked about for a long time. And there are so many types of diets according to goals, methods, terms and results that it is even difficult to count. And, agree - the issue of persistent weight loss is quite pedantic, so the assessment of diets is different.
Read more →Why do you need diets? Who needs diets? Benefits or harm from diets? We will try to answer these questions in this article.
Read more →To choose a diet for a person, a nutritionist will analyze his analyzes, the general condition of the body, and only then will recommend what is better to eat, and what should be categorically abandoned in order to avoid deterioration of health. This is why the current media diets don't help everyone lose weight.
Read more →Proteins perform a number of important functions in the body. Therefore, they should not be deficient.
Read more →Heart disease is the leading cause of death worldwide. Aside from lifestyle factors such as regular exercise and not smoking, diet is one of the best ways to protect your heart. Because your diet directly affects inflammation, blood pressure, cholesterol, and other risk factors for heart disease.
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