Recently, healthy food is gaining more and more popularity. More and more people prefer not fast food, but, say, gluten-free bread, fortified drinks, yogurts, etc. The healthy eating habits of a country are determined by traditions, location, mentality and other factors. Let's see with which products
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In the wake of the popularity of healthy food, more and more eco-food stores are opening in Ukrainian cities, selling exotic cereals, mysterious green powders and purple leaves
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What to pay attention to when choosing fast food? Can overweight and diabetic people eat fast food? How to choose a more useful option of fast food?
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A fairly common, but erroneous belief of the majority of the population is that a frugal diet cannot be beneficial. However, in order to eat healthy, it is enough to balance your diet according to the content of nutrients. After all, we can safely assure that a healthy diet is always more economical than disordered food consumption, without thinking about what we eat and without rationing
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Do you know how many grams of sugar are in your favorite treats? For example, how much sugar is in a tablespoon of cereal you eat for breakfast? Or how much sugar is in a jar of your favorite soda?
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Are you going on a trip and have thought about a question that is important for all travelers: what products to take with you?
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Plastic and metal packaging for products. Which packaging for products is the safest for health? What is the harm of plastic bottles and metal cans?
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Overcoming food cravings and giving up certain foods are the main difficulties of starting a diet. Of course, it is especially difficult to achieve this at the very beginning. That is why today we decided to talk about what should be done in such a situation.
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The brain controls every aspect of our life - thoughts, movements, feelings. For this, he constantly needs energy, which we get from food. That is why it is important to pay attention to what we eat: the choice of food products has a direct effect on the main organ of the body - the brain. Let's learn more about how exactly the stomach and the brain are connected, and what kind of food our brain needs.
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If you think about food 24/7 and can't resist the temptation to eat a cake at night, consider the following tips on how to overcome the urge.
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