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Less Starch = Lower Risk Of Cancer

Regular consumption of refined carbohydrates increases the risk of recurrence of breast cancer.

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Sedentary lifestyles rank among smoking and malnutrition in terms of risk of cardiovascular disease and diabetes

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It is crucial to improve the culture of the stronger sex about the benefits of eating fruit and vegetables.

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Good nutrition is certainly an important factor in health, but if we want to live really long, we need to reduce intake, not just stop by the gym.

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It has recently been reported that reducing dietary salt intake lowers blood pressure.

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Learn more information about easy recipes with less ingredients. In this article we'll discuss easy recipes with less ingredients.

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Excessive food intake, fast food and large portions are the main reasons for weight gain.

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Learn more information about chocolate chip cookies with less butter. In this article we'll discuss chocolate chip cookies with less butter.

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Carbonated soft drinks, including diet drinks, lead to a risk of cardiovascular disease and diabetes.

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One of the traditional promises that a person makes at the beginning of the year is to get in shape with fewer calories and more exercise.

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