If You Want To Live Long, Eat Less
Author: Karen Lennox
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Good nutrition is certainly an important factor in health, but if we want to live really long, we need to reduce intake, not just stop by the gym.
Good nutrition is certainly an important factor in health, but if we want to live really long, we need to reduce intake, not just stop by the gym.
Derek Hoffman of the University of Alabama at Birmingham has proven in a study with rodents that restricting food ensures longevity, adding that he already knows the key molecule responsible for it. According to him, everything is due to low levels of insulin - a hormone that regulates blood sugar.
For the study, Hoffman subjected mice to various diets and exercise. However, he is not sure if this also applies to people. The benefits of sports for now are undeniable.
Derek Hoffman of the University of Alabama at Birmingham has proven in a study with rodents that restricting food ensures longevity, adding that he already knows the key molecule responsible for it. According to him, everything is due to low levels of insulin - a hormone that regulates blood sugar.
For the study, Hoffman subjected mice to various diets and exercise. However, he is not sure if this also applies to people. The benefits of sports for now are undeniable.
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