3 Steps For Autumn Skin Refreshment
Author: Ivan Red Jr.
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about 3 Steps For Autumn Skin Refreshment. Consumption of fruits rich in vitamins and minerals is extremely important..
1. Selenium
Take selenium regularly. This is the element of youth that protects cells from free radicals, maintains elasticity and moisturizes the skin.
You will get it by eating 2-3 Brazil nuts every day.
2. Ayurvedic herbs for young skin
Emblica off . (Amla) is a major rejuvenating herb in Ayurveda - it keeps the skin supple by constantly stimulating collagen synthesis. Amla, along with 10 other herbs with complementary effects, aimed at healthy and vital skin, are contained in Dr. Neem Complex .
With two therapeutic courses a year, your skin will receive the complex of internal care, which rejuvenates the tissues and keeps the skin firm and fresh.
Start an autumn 4-month course by taking 2 capsules a day, one at noon and one in the evening.
3. Grapes
Take advantage of the grapes in the fall. It is great for toning the skin, improving its color and moisturizing. The organic acids contained in it stimulate cell regeneration, which we need after sun exposure in summer.
Eat a bunch of grapes every day, on an empty stomach, at least 2 hours before the next meal.
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