Persimmons - Benefits And Harms To Health

Persimmons have many health benefits, act against constipation, and have few contraindications.

The persimmons have an astringent taste and are often unpleasant if it is not well ripened. Once ripe, however, they develop a sweet and pleasant taste, which confirms the name of the fruit.

The persimmons contain glucose, sucrose, vitamins A, C, and P; also iron, potassium, calcium, copper, magnesium, manganese, and iodine. It also contains a large number of antioxidants that help fight free radicals. Its astringency indicates the presence of pectin - a substance that is responsible for the work of the digestive system.

The fruits can be eaten raw or added to various jams, pastries, and more.

Apart from being very versatile and easy to use in various ways, they are also full of many nutrients and have a number of health benefits.

 

Composition and nutritional value

In a raw persimmon contained

• 118 calories
• 31.2 grams of carbohydrates
• 1 gram of protein
• 0.3 grams of fat
• 6 grams of fiber
• 2,773 IU vitamin A.
• 12.6 milligrams of vitamin C.
• 270 milligrams of potassium
• 1.2 milligrams of vitamin E.
• 4.4 milligrams of vitamin K.
• It also contains magnesium, iodine, iron.

 

Health benefits

• The presence of vitamin A prevents the formation of cancer cells. It also reduces inflammation, and chronic inflammation is one of the main causes of cancer cells, as well as chronic diseases such as diabetes and cardiovascular disease. Thanks to the high amounts of antioxidants, the persimmon fights inflammation.
• Reduces bad cholesterol levels, according to some studies, especially with regard to bad cholesterol levels (LDL), this is mainly due to fiber.
• Persimmon has a tonic and laxative effect, thanks to fiber, which is in fairly large quantities per fruit. For this purpose, however, the apple should not be astringent, on the contrary, as high amounts of tannic acid slow down the movement of the digestive tract.
• Improves vision, and gives a high content of vitamin A. Common signs of vitamin deficiency include chicken blindness and dry eyes. Increasing vitamin intake can reduce symptoms and help maintain good eye health and prevention.
• It is believed that this fruit improves appetite, increases efficiency, and calms the nervous system. For this reason, it is recommended for people under stress and stress.
• The persimmon prevents the formation of stones due to the presence of magnesium.
• It has a strong diuretic effect, freeing the body of sodium salts.
• Due to its iron content, this fruit is useful in anemia.
• It is recommended for people with thyroid disease because it contains iodine.
• Thanks to pectin, persimmon is suitable for improving digestion.
• The persimmon is also used in cosmetics - it is used to make face masks, and shower gels (which perfectly moisturize and refresh the skin).

 

Contraindications

Not recommended for people suffering from diabetes and obesity due to its high sugar content.

Persimmon can cause an allergic reaction in some people, so watch for symptoms such as itching, swelling, and fever.

Some compounds in the fetus can lower blood pressure, so it is important to be careful if you are taking blood medicines.