Life Topic

Healthy Breakfasts For A Long And Healthy Life

We already know that breakfast is an important part of the daily menu. Some dishes can help you feel full longer and give you energy for the whole day, while some, on the contrary, will take away your energy and cause discomfort in your stomach. What's more, eating the right food in the morning on a regular basis can prevent certain diseases and strengthen immunity, contributing to a longer and healthier life.

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Shelf Life Of Products In Stores - Believe It Or Not?

When going to the corner store, the market or a large supermarket for groceries, never forget one of the most important rules of a smart shopper - always carefully study the expiration date of the product you are going to buy. This will help prevent the purchase of low-quality products, which will firstly save your money, and secondly, your nerves. Very often, there are two on the shelf next to each other

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7 Herbs For Tea That Will Make Your Life Better

Useful herbs for tea for diseases of the heart and blood vessels, prevention of SARS and colds, the nervous system, strengthening immunity, herbs for tea, adaptogens, essential oils and vitamins

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Nutritional Rules For A Long And Healthy Life

You've probably heard of the so-called Blue Zones, located in 5 different communities around the world, known for having the most residents living over 100 years. You don't have to live in the blue zone to have a long life. Of course, genetics plays not the least role in longevity, but healthy eating and lifestyle habits significantly increase the chances of living

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Lunch In The Modern Rhythm Of Life - Useful, Tasty And Economical

In the modern pace of life, at lunchtime we are most often away from home — at school or at work. However, daily meals in cafes or restaurants cost a penny and, unfortunately, are not always affordable. How to minimize the cost of lunch without starving and without resorting to extreme measures to save, but without feeling deprived? Let's figure it out.

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Nutrition For A Healthy Lifestyle: Healthy Foods, Life Hacks, Menus

Nutrition for a healthy lifestyle is an extremely important topic for many people today. Food plays a crucial role in health. Most of the products on the shelves come with harmful additives. Many do not understand this, and then resent the extra pounds.

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