Nutrition Topic

What Is Megarexia

Appearing in the 90s of the last century, the term megarexia quickly disappeared from clinical practice. However, after 30 years, it will probably have to be returned. Because tolerance and body positivity often have to be paid for with health.

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How To Eat During Great Lent

In this article, learn more about How To Eat During Great Lent. How not to lose muscle mass and gain extra fat during Lent..

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How To Choose An Avocado

Avocado is a favorite fruit of many, but it is not always easy to find it, it is even more difficult to choose it - they often lie on the shelves unripe and hard. And yet this is not a reason to deny yourself pleasure, but only a matter of time and patience. Let's learn about how to choose avocados, what are the varieties that you should pay attention to and, of course, how to properly ripen

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Useful Properties Of Beets

In terms of health benefits, beets can beat many expensive products and fashionable bio-additives. It is not for nothing that the ancient Persians and Assyrians considered beets a medicinal plant. Hippocrates, Cicero, and Avicenna appreciated its healing properties. What do we know about the root vegetable today, and what does modern science say about it?

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What Is Flexitarianism And Why Should You Try It?

If you want to eat more vegetables and fruits, lose weight, improve your health and help the planet, flexitarianism can be a good choice. It is not for nothing that this nutrition system has received favor and many favorable reviews.

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Why Do We Eat Sweets? The Secret Of Love For Sugar Is Revealed

How science explains why we crave sweets. How harmful is sugar and can you become addicted to sweets. How to give up sweets and normalize the level of sugar in the blood

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