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The Content Of Iodine In Food: Effects On The Body, Symptoms Of Deficiency And Excess

The Content Of Iodine In Food: Effects On The Body, Symptoms Of Deficiency And Excess

Did you know that iodine deficiency is currently considered by the World Health Organization (WHO) as the most common and easily preventable case of impaired cognitive development in children in the world? There are at least 30 million people suffering from this preventable disease.

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Useful Properties Of Beets: Contraindications, Norm Per Day, How To Cook

Useful Properties Of Beets: Contraindications, Norm Per Day, How To Cook

Since the Middle Ages, beets have been used to treat various ailments, especially those related to digestion. In recent years, the vegetable has attracted more and more attention and is considered a health-promoting functional food. Although scientific interest in beetroot has only begun to gain momentum in the last few decades, it has been used as a natural medicine for thousands of years.

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Correct Carbohydrates For Women: List Of Products, Daily Allowance For Weight Loss

Correct Carbohydrates For Women: List Of Products, Daily Allowance For Weight Loss

Most girls are afraid of carbohydrates and strive to completely eliminate them from the diet. But is it justified? How carbohydrates affect our weight, and how much of them is safe for the figure. Today we will analyze the topic of carbohydrates for women: the daily intake, the intake for weight loss, what their excess and deficiency lead to, and which carbohydrates should be chosen.

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The Rate Of Fat Consumption Per Day: For Weight Loss And Health

The Rate Of Fat Consumption Per Day: For Weight Loss And Health

Fats are essential components of food that perform a huge range of multidirectional functions in the human body. From the point of view of chemistry, this is a combination of the polyhydric alcohol glycerol and three fatty acids - moreover, the type, length of carbon chains and types of bonds between carbon atoms will largely determine the energy value of the latter.

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What Foods Contain Gluten? List Of Gluten-containing Foods

What Foods Contain Gluten? List Of Gluten-containing Foods

Complete list of foods that contain gluten. A complete list of foods and drinks containing gluten.

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The Content Of Vitamins In Apples: Calories, Health Benefits, Contraindications

The Content Of Vitamins In Apples: Calories, Health Benefits, Contraindications

Is one apple a day really a guarantee of excellent health? Such a well-known saying - "An apple a day and a doctor is not needed" seems to be a hackneyed cliché, let's figure out how true it is.

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How To Get Rid Of A Hangover

How To Get Rid Of A Hangover

Many events in the life of a modern person, happy or sad, can be accompanied by a feast with alcohol. A hangover is a kind of response to the fun of the past evening or night. How to reduce its manifestations?

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How To Reduce Carbohydrates While Losing Weight: 8 Steps, A List Of Allowed And Prohibited Foods

How To Reduce Carbohydrates While Losing Weight: 8 Steps, A List Of Allowed And Prohibited Foods

The concept of a low-carb diet a few years ago turned all weight loss on its head. If earlier fats were the culprits of all ills, including obesity, problems with the cardiovascular system, now it is carbohydrates that are enemy No. 1.

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Therapeutic Diets: Principles Of Construction And Examples Of Tables

Therapeutic Diets: Principles Of Construction And Examples Of Tables

Properly organized rational nutrition ensures the normal course of the processes of growth and development of the body, maintaining the health and working capacity of a person. By changing the nature of nutrition, it is possible to regulate the metabolism in the body and thereby actively influence the course of the disease.

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Therapeutic Diets: Principles Of Construction And Examples Of Tables

Therapeutic Diets: Principles Of Construction And Examples Of Tables

Properly organized rational nutrition ensures the normal course of the processes of growth and development of the body, maintaining the health and working capacity of a person. By changing the nature of nutrition, it is possible to regulate the metabolism in the body and thereby actively influence the course of the disease.

Read more →
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