If you eat two or three plums a day, it will be enough to give the body the necessary amount of antioxidants. Plums and prunes are rich in vitamin C and fiber. Useful properties of plums and prunes, as well as simple recipes. What vitamins do plums and prunes contain? And how tasty and quick to cook prunes and plums
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Oatmeal will help reduce the level of cholesterol in the blood and provide the body with vitamins.
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Seaweed is a valuable dietary food. These gifts of the sea are actively used in cooking and medicine.
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The strawberry season has started in Ukraine. And do you know how this delicious aromatic berry affects your health?
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10 years ago, you could find hummus only in restaurants of oriental cuisine or in Israel, Lebanon or Tunisia itself. Today, Michelin-starred chefs, vegetarians, vegans, meat eaters, athletes, gourmets and those who want to lose weight cannot imagine their menu without this dish. The secret of such success is not just luck, but the unique characteristics of hummus.
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Honey fights hangovers, helps strengthen the immune system, heals cuts, promotes weight loss and keeps the skin young.
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Green beans, or asparagus beans, help fight aging processes, strengthen the reproductive and immune systems, are rich in vitamins. The release of the TV program "Live well" with Olena Malysheva online - about the useful properties of green beans. VIDEO
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Due to its high taste and healing properties, fragrant basil was called "royal herb" in Russia from ancient times.
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Cereals are one of the most criticized foods that have been part of the human diet for centuries. And now, when all new trends enter the global health arena, their elimination has become more popular than ever. But is this total fear of carbohydrates and gluten, which is concentrated in some of them, really justified? Who really should give up cereals, and for whom is this fraught with adverse consequences? Let's figure it out.
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Since the Middle Ages, beets have been used to treat various ailments, especially those related to digestion. In recent years, the vegetable has attracted more and more attention and is considered a health-promoting functional food. Although scientific interest in beetroot has only begun to gain momentum in the last few decades, it has been used as a natural medicine for thousands of years.
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