Useful Properties Of Honey

Honey fights hangovers, helps strengthen the immune system, heals cuts, promotes weight loss and keeps the skin young.

Honey fights hangovers, helps strengthen the immune system, heals cuts, promotes weight loss and keeps the skin young.

Honey is a sweet liquid produced by bees from the nectar of flowers by digestion.

Honey story

Four thousand years ago, honey was used in Ayurvedic medicine. It was believed that honey is an effective remedy for the treatment of physical imbalances in the human body.

Ancient Egyptians used honey to treat wounds. In ancient Greece, it was believed that regular consumption of honey prolongs life.

The beneficial properties of honey have been confirmed by modern science.

Composition of honey

The composition of honey includes glucose, fructose, minerals: iron, calcium, phosphorus, sodium chloride, potassium, magnesium.

The main components of honey: Fructose - 38.2%,

Glucose - 31.3%,

Malt sugar - 7.1%,

Sucrose - 1.3%,

Water - 17.2%,

Higher sugars - 1.5%,

Other components - 3.2%

The slightly acidic pH level of honey (3.2-4.5) prevents the spread and development of bacteria, and the antioxidant components remove free radicals from the body.

The physical properties of honey depend on the area and flora where it was produced, as well as on the water content.

Useful properties of honey

Pain in the throat . The most famous healing property of honey is to treat a sore throat. Honey kills bacteria that cause throat infections. Thanks to its strong antibacterial properties, honey relieves sore throats.

Mix a tablespoon of honey with freshly squeezed lemon juice and drink at regular intervals. Add a pinch of salt to the mixture of honey and lemon juice and gargle several times a day.

Cough . For upper respiratory tract infections, children older than 2 years should be given 2 teaspoons of honey before bedtime. Honey relieves cough (especially night cough in children) and improves sleep.

However, due to the risk of infant botulism (a rare form of food poisoning), honey should never be given to children under 1 year of age.

Immune system . Honey is rich in vitamins, minerals and enzymes that protect the body from bacteria and strengthen the immune system. It also prevents the occurrence of colds. To strengthen the immune system, use 1-2 tablespoons of honey daily, you can add it to tea. Add lemon juice and a pinch of cinnamon to further improve the immune system.

Wounds, cuts, burns . Honey is a natural antiseptic, therefore it is an excellent first aid for skin surface damage. Honey prevents the development of bacteria, so it helps to keep the wound clean, without infections.

In case of cuts, treat the wound with boiled water, then apply a bandage lubricated with a layer of honey. If the honey flows, then you need to put an additional bandage on top. The bandage with honey should be changed every 24 hours.

Honey reduces pain and swelling in case of skin damage and promotes healing. Just rub some honey on the affected area.

Gastrointestinal tract . The mild laxative effect of honey helps to fight constipation and flatulence. Honey is rich in bacteria that act as probiotics and support digestion. Drink tea with honey and lemon every day to improve digestion.

Honey helps in the treatment of ulcers, relieves pain. It is necessary to use 1-2 teaspoons of honey on an empty stomach half an hour before meals 3 times a day.

Hangover . Did you drink a lot? Honey helps the body cope with the toxic consequences of a hangover. Fructose, which is part of honey, helps break down alcohol into harmless (non-toxic) digestive products. Thanks to its antioxidant properties, honey neutralizes the harmful effects of alcohol.

Healthy skin . Honey perfectly preserves the skin because it prevents moisture from evaporating. If you have dry skin, apply a little honey on the skin, after 20 minutes wash it off with warm water.

In one of the legends about Cleopatra, it is said that the queen took a bath of milk and honey to preserve her youth and beauty. When taking a bath, add 0.2 liters of milk and 0.1 liters of honey.

The antibacterial property of honey helps with acne. Apply honey to problem parts of the skin with a clean finger, wash off after 20 minutes with warm water.

Mosquito bites . Honey helps to get rid of itching and irritation after a mosquito bite. Rub some honey directly on the bite. The antimicrobial property of honey helps prevent infection.

Physical form . Honey helps to improve sports form, increasing endurance and reducing muscle fatigue. All thanks to the perfect combination of glucose and fructose in honey. Glucose is quickly absorbed by the body and gives an instant burst of energy, while fructose is absorbed more slowly, providing sustained energy. This combination helps regulate blood sugar levels.

Take a tablespoon of honey before training.

Weight loss . Honey contributes to weight loss, due to the fact that honey is rich in fructose, therefore, the human body increases metabolism and burns fat.

Diseases of the cardiovascular system . If you mix honey with cinnamon, it improves the condition of heart arteries and veins, and this combination also reduces the level of bad cholesterol in the body by 10%. If you regularly consume honey with cinnamon, the risk of heart attacks and heart attacks is reduced.

Mix 1-2 tablespoons of honey, one third of a teaspoon of cinnamon, warm water and drink daily.