What Topic - Related Articles - Page 7
Test: What Is Your Biological Age?
A simple test that can be performed even at home will help you roughly find out your biological age.
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What Can And Cannot Be Eaten On An Empty Stomach: Useful Tips
The stomach, when it is empty, reacts differently to different foods. Even some healthy foods should not be eaten on an empty stomach.
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What Do You Need To Know About Carbohydrates?
In recent years, scientists and doctors look at carbohydrates not so categorically. But what are carbohydrates and why does the body need them? What are carbohydrates? How are carbohydrates useful and what are harmful? Why did Atkins ban carbohydrates?
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What To Eat In Rome
What to taste in Rome besides pasta and pizza? Let's learn more about Roman cuisine, as well as dishes that you must try there.
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What Is Hypervitaminosis
An overdose of vitamins carries no less danger than their deficiency. The situation is complicated by the fact that some symptoms of hypervitaminosis (as in the case of vitamin A, for example) can be mistaken for signs of vitamin deficiency — dry skin, brittle nails, etc.
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What You Need To Know About The Bioavailability Of Products
There are some things that are not reported on food labels. The real effect of this or that food on the body and the amount of nutrients that a particular person will receive depends on him and is quite individual. A 2012 study by American scientists published in the American Journal of Clinical Nutrition surprised everyone who counts calories. It turned out to be living people
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Fermentation - What Is It
Today, the word "fermented" appears on the menu of every decent and more or less progressive restaurant, and dishes with fermented ingredients are characterized by a rich and bright taste. Let's find out what makes foods fermented and how it happens.
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What To Eat Before And After Training
Nutrition can both enhance the effect of training and reduce it to nothing. For some reason, making the right fitness menu is much more important than, say, buying good sports clothes. The most correct approach is individual: an experienced athlete needs a completely different diet than a girl who practices yoga several times a week. However, there are general recommendations
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What Eating Habits Harm The Health Of The Intestine
It seems like everyone is talking about the importance of gut health lately. From the benefits of taking probiotics to consuming foods high in fiber, gut health remains a top concern for many nutritionists and health professionals. And not for nothing. According to research, a healthy gut is extremely important for preventing chronic diseases, for
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What To Replace Sweets With
Hesitating between the love of sweets and the desire to lose weight? There is a way out! Here are a few desserts that will satisfy your sweet tooth and not so painfully hit your figure.
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