Turkey Meat

Maryam Ayres Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022
Turkey Meat

CHAPTERS (Table Of Contents)



Turkey meat is considered one of the most useful and high-quality dietary poultry meats. It contains a large amount of vitamins A and E, low cholesterol, excellent digestion and well absorbed by the body

Turkey meat is considered one of the most useful and high-quality dietary poultry meats. It contains a large amount of vitamins A and E, little cholesterol, is well digested and well absorbed by the body.

It contains many essential trace elements for humans: iron and calcium, sodium and phosphorus, potassium and sulfur, iodine, manganese and magnesium. Thus, taking the product, along with the excellent properties of proteins, the body receives other substances without which its normal activity is impossible.

Interestingly, in terms of sodium content, turkey is significantly ahead of beef and veal. Thanks to this element, the blood plasmas are completed, the normal metabolic processes are ensured. The presence of sodium allows the use of salt in the preparation of meat, which is especially important for people with high blood pressure.

The potassium content is exactly what is best absorbed by the body. The level of fat is moderate and contributes to the absorption of calcium, which plays an important role in the formation of bone tissue. This meat is recommended for the prevention of joint diseases, osteochondrosis and osteoporosis.

In terms of iron content, turkey is twice as good as chicken and beef is twice as good. Given these indicators, doctors recommend turkey meat to those suffering from iron deficiency anemia. In addition, many of them believe that regular consumption prevents the appearance of cancer cells.

Contraindications

In practice, turkey meat has no contraindications. It is important to pay attention to its quality and freshness in order to get the most out of the food prepared with it. 

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