Turkey Meat - A Source Of Important Elements And Low Fat

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

Turkey Meat - A Source Of Important Elements And Low Fat

Turkey meat is a rich source of important substances for the body, but may be high in sodium.

Turkey meat is also present on the Bulgarian table on holidays. It is a rich source of protein and at the same time low in fat . Their content is less in white meat compared to darker. Usually a turkey consists of 70% white and 30% dark meat.

Turkey meat is a natural source of iron, zinc, potassium and phosphorus. It is also rich in vitamin B6 and niacin, which are very important for maintaining optimal energy levels in the body.

This meat has a low glycemic index and can stabilize insulin levels in the blood. Regular consumption can reduce the levels of "bad" cholesterol .

It is even possible to feel happier after eating turkey meat. The reason is that it contains the amino acid tryptophan , which is responsible for the release of serotonin - the hormone of happiness. This amino acid also plays a key role in strengthening the immune system .

Selenium is another element that can be found in turkey meat. Selenium is extremely important for the metabolism of thyroid hormone . It also has the ability to increase immunity and "behaves" as an antioxidant.

There are also some disadvantages associated with the consumption of turkey meat:

Turkey meat can be high in sodium .
Some forms of this meat, especially ready-cut pieces, can be processed and contain other substances that can harm even health.
Turkey skin can be high in fat .
It is believed that high amounts of the amino acid tryptophan can cause drowsiness .

Turkey Meat - A Source Of Important Elements And Low Fat

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