Turmeric As A Means To Lose Weight
Author: Victoria Aly
Time for reading: ~2
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
In this article, learn more about Turmeric As A Means To Lose Weight. Turmeric as a means to lose weight.
On the way to the slender figure we have many helpers. Spices are one of them and they are often the basis of various diets. Black pepper, cinnamon, cardamom, cumin, cloves, thyme, ginger ... You have heard about all of them for sure, as well as about the many useful properties they have, including in terms of weight loss. Today, however, we will talk about turmeric , because it is a leader among its listed "brothers" when it comes to combating overweight.
Let's see why and how it helps to lose weight and get acquainted with some recipes that will be useful to us.
Why turmeric?
Turmeric is used in nutrition because it is able to speed up metabolic processes in the body and prevent the formation of adipose tissue. This is due to the unique substance curcumin in the spice.
Unfortunately, scientists have not yet determined the required daily dose of turmeric, normalizing weight, but it is believed that the use of less than 4 grams is not enough, ie about 1 tablespoon of turmeric per day can affect weight, because only then curcumin will begin to have a detrimental effect on the growth of blood vessels in adipose tissue.
Of course, you can add the spice to the dishes and drinks you consume every day, but we will also give you a few recipes for making drinks that will make it easier for you to lose weight.
Recipes for drinks with turmeric
Fresh milk with turmericThe drink is also known as "Golden Milk". To prepare it, you need 250 milliliters of whole milk, which you put on the stove to boil. When this happens, turn off the stove, add 1 teaspoon of honey and 2 teaspoons of turmeric. Stir thoroughly.
Another option for making the miracle liquid is to use water. Pour 1 tablespoon of turmeric powder with 100 milliliters of boiling water and simmer for 15 minutes. Then sweeten with a little honey and pour 100 milliliters of milk.
Kefir with turmeric
To speed up metabolism and improve the functioning of the gastrointestinal tract will help a drink of kefir with turmeric. It is easy to prepare. In a tea cup of fresh yogurt put 1/2 teaspoon of turmeric and stir. It is recommended to drink every night after meals in small sips so that it can be distributed evenly throughout the stomach without disturbing the acid-base balance.
Cocktail of turmeric, cinnamon and ginger
This is one of the most common recipes for weight loss. The combination of turmeric and cinnamon controls blood sugar levels and prevents sugar from turning into fat. If you add honey, the results will be even faster.
Mix 1 teaspoon of turmeric with the same amount of cinnamon and as much grated ginger. Pour 2 tea cups of boiling water and allow the drink to cool. Sweeten with honey if desired and take in small sips throughout the day.
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