Turnip Leaves Lower Blood Pressure

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

The amount of one cup of boiled radish leaves provides 220% of the required amount of vitamin A for the day.

Turnip leaves are from the cruciferous family, which includes kale, broccoli, Brussels sprouts, common cabbage. These vegetables are rich in nutrients and at the same time have few calories . Turnip root is also edible and provides a number of health benefits.

Turnip leaves rank among the best foods in terms of nutritional density index, which "measures" the content of vitamins , minerals and phytonutrients in relation to the calories in the product.

The amount of one cup of boiled radish leaves contains 29 calories, 2 g of protein, 0 g of fat, 6 g of carbohydrates, 5 g of fiber and 1 g of sugar. The same amount of vegetables provides 660% of the body's daily need for vitamin K , 220% of vitamin A, 66% of vitamin C , 42% of folic acid, 20% of the required calcium, 14% of vitamin E and 6% of the required for the day iron.

Along with other leafy vegetables, turnip leaves contain very high levels of nitrates - more than 250 mg / 100 g. The intake of high amounts of dietary nitrates is associated with lowering blood pressure levels , reducing the amount of oxygen needed during exercise, and improving of sports achievements.

A number of studies suggest that the consumption of large amounts of plant products such as radish leaves reduces the risk of obesity , diabetes , cardiovascular disease.

Turnip Leaves Lower Blood Pressure

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