Twenty-five Reasons Why You Do Not Lose Weight

You go to the gym regularly, choose healthier foods, and the arrow on the scales does not move even a gram. You work hard every day, but you don't look the way you want to look. Does it sound familiar to you? In this article we will list 25 reasons why you do not lose weight , even though you are on a diet and exercising.

You do not drink enough water

In addition to hydrating the body, water is an indispensable helper in any diet for weight loss . According to one study, drinking cold water speeds up the metabolism and reduces the appetite for sweet carbonated drinks or juice. Water helps detoxify the body and burn excess fat, so by no means neglect it.

Is a dog walk enough ?

A 15-minute walk is better than nothing, but still don't expect dramatic results in terms of your weight. To lose weight, you need to spend at least 30 minutes a day for jogging, interval training, hiking, etc.

You overeat with healthy foods

Nuts, avocado, wholemeal pasta, olive oil and dark chocolate. They are all healthy foods, but remember that they are not calorie-free - no matter how useful, they should be consumed in moderation. Avocados, for example, have many health benefits, but a medium-sized fruit contains 200 calories. Therefore, you need to know approximately how many calories you take with your favorite healthy foods.

You only bet on cardio

If you live on the treadmill but don't lose a gram, you should know that you are missing a very important part of the puzzle. Strength training not only strengthens the joints, but also builds muscle mass and significantly increases the speed of metabolism.

You train on an empty stomach

If you exercise regularly without eating, you should know that the calories burned are at the expense of muscle, not fat. Eating in moderation will prevent the loss of muscle mass and you will recharge with enough energy to endure the workout to the end.

Your partner does not share your views

A partner with whom you have the same goals can be an invaluable helper in the fight against excess weight. If you do not share the same health principles, it will be difficult for you to lose weight, because you will not find support and understanding from him. Nevertheless, a compromise can be reached, as long as the desire is bilateral.

You exclude an entire food group from your menu

Avoiding whole food groups can lead to nutritional deficiencies. Instead of excluding carbohydrates, for example, choose whole grains and be sure to control portion sizes. They add inches to your waist.

You don't get enough sleep

Training time should not be at the expense of sleep time, especially when trying to lose weight. You need energy for training and if you do not allow your body to rest, it will affect its ability to control appetite. In other words, lack of sleep will increase the production of appetite stimulating hormones.

You do not eat enough vegetables

Eating fruits and vegetables is important for each of us, but a vegetable diet offers a greater variety of nutrients and fewer calories. In addition, the fiber they contain will saturate you for a long time.

The food is made

Do you eat right next to the fridge or on the counter to save time? In all likelihood, you will overeat ... It is best to set specific hours for snacks and main meals that do not coincide with your other activities, such as reading a newspaper or watching TV.

Wear clothes that are too loose

Yes, loose clothing is comfortable, but it covers the body completely and helps you forget what it looks like, which definitely doesn't work in favor of your motivation to lose weight. Instead, choose clothes that slightly outline the silhouette so that you have a constant sense of how you look.

You are on a diet, but not quite ...

Whether you are following the diet of a Hollywood celebrity or you have made your own diet, you need to put a lot of will and enthusiasm to achieve your goal. Strictly follow the rules without taking steps aside and you will soon notice the result.