Two-week Diet With Pasta

Author: Dean Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

In this article, learn more about Two-week Diet With Pasta. Lose up to 5 pounds in two weeks with this paste diet.

Pasta is an unusual choice for diet due to its high carbohydrate content. However, pasta has some advantages that can not be ignored.

Pasta is a low-calorie dish - in 100 grams there are only about 100 calories and 1 gram of fat. Pasta is filling and this will reduce the intake of small amounts of harmful food during the day.

Combined with proper exercise, this two-week diet will help you lose up to 5 pounds.

Day 1

Breakfast: a cup of tea and 1 fruit of your choice

Lunch: roasted chicken with vegetable garnish

Dinner: pasta of your choice with a garnish of roasted vegetables

Day 2

Breakfast: a cup of tea and 1 fruit of your choice

Lunch: low-fat cheese and some steamed vegetables

Dinner: pasta of your choice with a garnish of mushrooms

Day 3

Breakfast: a cup of tea and a slice of wholemeal bread and cream cheese

Lunch: grilled fish with a garnish of vegetables

Dinner: lasagna with spinach

Day 4

Breakfast: herbal tea and 1 fruit of your choice

Lunch: a little roast beef with vegetables

Dinner: pasta with roasted vegetables

Day 5

Breakfast: toast with cream cheese

Lunch: grilled fish with a garnish of vegetables

Dinner: pasta of your choice with a garnish of peas

Day 6

Breakfast: a cup of tea and a slice of wholemeal bread with jam

Lunch: roasted chicken with steamed vegetables

Dinner: roasted vegetables of your choice

Day 7

Free day: eat foods of your choice, but avoid fats and sugar

Day 8

Breakfast: a cup of tea or coffee without sugar, 1 fruit of your choice

Lunch: roasted chicken with a garnish of boiled potatoes

Dinner: pasta of your choice

Day 9

Breakfast: 1 toasted slice with cream cheese

Lunch: grilled fish with a garnish of vegetables

Dinner: pasta of your choice with salad garnish

Day 10

Breakfast: a cup of coffee without sugar or tea, 1 fruit of your choice

Lunch: chicken legs with a garnish of vegetables and cheese

Dinner: spaghetti with fresh tomatoes

Day 11

Breakfast: 1 toasted slice with jam, a cup of tea

Lunch: roasted chicken with vegetable garnish

Dinner: pasta with peas

Day 12

Breakfast: a cup of coffee without sugar, fruit of your choice

Lunch: grilled fish with a garnish of vegetables

Dinner: noodles with vegetables

Day 13

Breakfast: 1 toasted slice with cream cheese, fruit of choice

Lunch: chicken breast

Dinner: pasta of your choice with a garnish of vegetables

Day 14

Free day: eat foods of your choice, but avoid fats and sugar

The presented menu is only an example. Adjust the amount of meat to your weight and the degree of load. If you get hungry between meals, you can eat an apple or drink a fresh drink. Success!

Two-week Diet With Pasta

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