Learn about the role of E122 (Azorubine) in nutrition, its regulation, potential health concerns, alternatives, and tips for reading food labels.
E122, also known as Azorubine, is a synthetic red food dye commonly used in various food products. While it may enhance the visual appeal of foods, it's important to understand its impact on nutrition and health.
E122 is regulated by food safety authorities to ensure its safe consumption. In the European Union, it is approved for use in certain food categories within specified limits.
Some studies suggest that E122 may cause allergic reactions in sensitive individuals. It's essential for consumers to be aware of any adverse effects and consult with healthcare professionals if needed.
For those looking to avoid E122 in their diet, there are natural alternatives available such as beet juice, paprika, and other plant-based colorants.
When shopping for food products, it's crucial to read labels carefully to identify the presence of E122 or any other additives. Opting for whole, unprocessed foods is a great way to minimize exposure to synthetic additives.