Understanding E122 In Nutrition: Regulation, Health Concerns, And Alternatives

Time for reading: ~0 minutes Last Updated: May 17, 2025


Learn about E122, a food additive used in the food industry to give a vibrant red color to various food products. Understand its regulation, health concerns, food sources, and alternatives.

Understanding E122 in Nutrition

E122 is a food additive that is commonly used in the food industry. It is also known as Azorubine, Carmoisine, or Food Red 3. E122 is a synthetic red dye that is used to give a vibrant red color to various food products.

Regulation of E122

The use of E122 is regulated by food safety authorities around the world. In the European Union, it is approved for use in certain food products with specific maximum limits to ensure consumer safety.

Health Concerns

While E122 is considered safe for consumption within the specified limits, some studies have raised concerns about its potential health effects. It is recommended to consume foods containing E122 in moderation.

Food Sources

E122 can be found in a variety of food products such as candies, beverages, desserts, and processed foods. Always check the ingredient list on food labels to identify if a product contains E122.

Alternatives

If you prefer to avoid food additives like E122, opt for natural food coloring alternatives such as beetroot powder, turmeric, or spirulina to add color to your recipes.

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