Learn about the role of E122 in nutrition, its regulation, potential health concerns, alternatives, and how to read food labels.
E122 is a food additive that is commonly used in the food industry. It is also known as Azorubine and is classified as a synthetic colorant. While it is widely used in various food products, its impact on nutrition is a topic of debate.
Like other food additives, E122 is regulated by food safety authorities to ensure that it is safe for consumption. In the European Union, it is approved for use in certain food products within specified limits.
Some studies have raised concerns about the potential health effects of consuming foods containing E122. It has been linked to allergic reactions in some individuals and may have adverse effects on behavior in children.
Due to the potential health risks associated with E122, many consumers are opting for products that are free from synthetic colorants. Natural alternatives like beetroot extract and turmeric are being used to color food products instead.
When shopping for food products, it's important to read the ingredient labels carefully to identify the presence of E122 or any other additives. Choosing products with minimal additives can help you make healthier choices.