Learn about E631 (Disodium Inosinate), its sources, health concerns, common foods, and alternatives in your diet.
E631 is the food additive code for Disodium Inosinate. It is a flavor enhancer commonly used in processed foods to add a savory umami taste.
Disodium Inosinate can be derived from animal sources such as fish or meat. It can also be produced from microbial fermentation of sugars.
While E631 is generally recognized as safe by regulatory authorities, some people may be sensitive to it. Individuals with gout or purine-related conditions should be cautious as Disodium Inosinate can contribute to purine levels.
E631 is often found in instant noodles, potato chips, canned soups, and snack foods. Checking food labels can help you identify products containing this additive.
If you prefer to avoid E631, look for products labeled as 'no added MSG' or 'natural flavors'. Cooking from scratch using fresh ingredients is another way to control the additives in your diet.