Unloading Day With Green Tea - Benefits, Harms And Options

If you are interested in detoxification programs for cleansing the body and losing weight, pay attention to the unloading day with green tea . Consumption of the healthy drink contributes to the normalization of all the most important systems of the body, in addition, it has a wonderful fat-burning effect.

From the following lines you will find out what are the benefits and harms of taking green tea , we will share recommendations from experts for a more efficient and easy process of unloading, we will give several options for combinations of green tea that you can use.

The benefit

The drink contains a huge amount of minerals, vitamins (potassium, macro- and microelements, nicotinic acid) and a number of other useful substances. Consuming tea:

• the risk of developing oncological diseases is reduced;
• metabolism is accelerated;
• immunity is increased;
• normalizes the work of the gastrointestinal tract;
• accelerates the start of the fat burning process;
• strengthens the circulatory system;
• assists in the diagnosis of atherosclerosis.

The damage

Before you start unloading green tea, get acquainted with the possible risks of its regular intake:

• quick return of lost weight if you do not keep your new weight immediately;
• in the future, there may be problems with the processing of solid products, as the body is accustomed to liquid foods;
• deficiency of some useful substances during constant unloading days;
• stress for the body.

Side Effects:

• diarrhea or constipation;
• nausea;
• dizziness;
• nervous exhaustion;
• anemia;
• impaired renal function.

Contraindications

Green tea should not be drunk with :

• pregnancy and lactation;
• mental disorders;
• gout;
• cystitis;
• intermittent blood pressure;
• diseases of the gastrointestinal tract;
• insomnia.

Recommendations from specialists:

• If you have any doubts about your own health and are afraid of harming yourself before moving on to unloading, consult a doctor. He can explain to you if there are any contraindications for you, as well as give you guidelines for proper unloading.
• The day before you start unloading, exclude from your menu any harmful foods. It should consist of light meals, and it is recommended that most of it include liquids. Be sure to drink plain drinking water.
• Do not stop at just one type of tea, combine different ones, so you will avoid monotony, irritation and fatigue.
• As additives you can use lemon, milk, honey, cinnamon. Give up sugar completely.
• Each tea party should consist of one cup of hot drink, and the liquid should be consumed in small sips, do not rush anywhere. This way you will "get full" faster and you will avoid the feeling of heaviness.
• For unloading, prepare only quality tea on the leaves. Give up the packages so that your expectations do not exceed the final result.
• During the unloading day, forget about physical activity. The body needs to rest so that it can focus all its efforts on purification and weight loss. The only thing that won't hurt is the morning exercises.
• Getting out of the unloading day must be literate. It is strictly forbidden to consume heavy food the next day, because it is very likely that you will get a negative result. The transition needs to be smooth.

All these recommendations do not limit the person who wants to lose weight, but only help the process to run much more comfortably and effectively. If you stick to them, the next day after unloading you will be lighter and the weight in the stomach will disappear.

Options

Green tea is the best choice for cleansing and losing weight of all possible. During the unloading day, no more than a liter of ready drink can be drunk. If you tolerate it in its pure form, try the following combinations:

• With fresh milk

This is a classic and very popular option, which is ideal for those who are actively involved in sports. The presence of protein in the drink makes it possible to start the process of burning fat, while ensuring the preservation of muscle mass. The enhanced diuretic effect of milk and tea liquids should be noted. It is important not to use milk with a fat content of more than 1.5%.

• With ginger

Ginger root is a wonderful fat burner. And in combination with aromatic green tea you get a drink with a specific taste, which gives an excellent effect. But to be taken carefully.

• With apples

If only tea scares you, combine it with juicy apples. The standard scheme is to eat one fruit five times a day, and 30 minutes later to drink a cup of green tea.