Unloading Day With Vegetables

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Combined Unloading

In this article, learn more about Unloading Day With Vegetables. Unloading day with vegetables - part 2.

Spending unloading days is a wonderful way to cleanse your body of accumulated harmful substances, as well as reduce your body weight, albeit non-drastically. By themselves, such days most often resemble mono diets. The variety of food products also determines a wide choice in finding the most suitable way for each person to cleanse the body with the help of food. Today we will focus on unloading vegetables , because they are useful and allow to reduce body weight by 0.5-1.0 kg per day. In addition, not only the intestines but also the blood vessels are cleansed, which makes such a diet an excellent prophylactic against the development of atherosclerosis.

In the first part of the article we offered you one-day options for unloading potatoes, pumpkin and carrots. You should get acquainted with 4 more vegetables, the consumption of which in the form of a purifying diet helps you feel better and have a beneficial effect on your own health.

Cabbage

Low calorie and rich in cellulose are the two main characteristics of multi-leaved vegetables. This makes it ideal for unloading days, as you can eat cabbage raw, stewed and even sour. Depending on their personal preferences, some who want to lose weight rely on different types - broccoli, Brussels sprouts, cauliflower, Savoy.

Cucumbers

In addition to the minimal amount of calories in cucumbers, vegetables perfectly remove excess fluid from the body. It is necessary to eat 1-1.5 kilograms of it (we are talking about fresh cucumbers in the raw state) within a day (you can combine with shredded lettuce leaves, fresh green spices and season everything with vegetable fat). If you decide, turn purification into a cucumber diet .

Tomatoes

There are only 20 calories in 100 grams of tomatoes. Use the vegetables to make a salad, which you season with a sauce of lemon juice and olive oil. It is also an option to roast the tomatoes or squeeze their juice, which you should take between the main meals to satisfy hunger. Tomato juice can be the basis of a number of diets aimed at rapid weight loss.

Combined unloading

You could make a combined unloading day, combining some of the vegetables we looked at now and in the first part of the article . Make diet salads, vegetable soups or other delicious dishes from them.