Useful Additions To Eggs

Eggs deserve people's love. Rich in vitamins, antioxidants and healthy fats, eggs are an essential ingredient for many recipes, including healthy dishes that will help keep weight under control. 

Whether you like your eggs in the form of an omelet or scrambled eggs , there are many healthy supplements that will stimulate fat burning. Although you will always be right to simply add vegetables and herbs to the eggs. For your attention, products that will add even more benefits to an egg breakfast .

Eggs and avocado

Combine eggs with healthy fats, such as avocado. The myth that fat consumption leads to excess weight has long been disproved. Consumption of monounsaturated fats, on the contrary, helps burn belly fat. Among the useful properties of the right fats is the ability to speed up metabolism and provide energy for intensive training. Starting the day with scrambled eggs and avocado will burn more calories throughout the day.

Eggs and whole grain bread

If you like poached eggs  or poached eggs, spread them on whole grain toast to soak up the runny yolk. Thanks to the whole grain in the bread, you will get more fiber and protein. It also means that you will feel full longer and won't want to eat something else right away when you get to work.

Eggs and cayenne pepper

Cayenne pepper stimulates fat burning. A study published in the American Journal of Clinical Nutrition found that daily consumption of moderate doses of capsaicin (the substance responsible for the hotness of peppers) increases the body's ability to convert food into energy, which means more efficient fat burning. Studies also show that people often feel less hungry for longer when they add cayenne pepper to their meals. You don't need a lot of seasoning - just a little bit is enough to improve the taste and benefits of eggs.

Eggs and coconut oil

The next time you cook eggs , grease the pan with coconut oil instead of sunflower or olive oil. While other oils can contribute to excess weight, coconut oil, on the contrary, increases daily energy expenditure by 5%. In the course of one of the studies, 30 male volunteers reduced their waist size by 2.5 cm by consuming 2 tbsp. of coconut oil daily. Add coconut oil to your morning scrambled eggs and you will feel a positive effect not only on your weight, but also on your health in general.

Eggs and nutritional yeast

We all know how good the combination of eggs and cheese tastes. However, adding cheese immediately adds a lot of calories to breakfast . You can try to replace cheese with its vegan counterpart - nutritional yeast. Thanks to 9 g of protein and 4 g of fiber in just 2 tbsp. yeast, you will receive many additional nutrients for a vigorous and correct start to the day. Unlike real cheese, nutritional yeast is low in fat and sodium, but a rich source of B vitamins, which are important for maintaining a healthy metabolism.

Eggs and black beans

Add a Mexican touch to your breakfast by using all the benefits of black beans. Legumes are rich in protein and soluble fiber, which means you'll feel fuller for longer. Wake Forest Baptist Medical Center researchers found that for every additional 10 grams of fiber per day, belly fat was reduced by 3.7% over 5 years.

Eggs and turkey

If you are used to combining eggs with bacon and sausages, try replacing them with turkey. 15 g of turkey contains 83 kcal and 11 g of protein, and much less fat than other types of meat that are added to breakfast . Added bonus: turkey is a source of unsaturated omega-3 fatty acids, which help improve brain function and inhibit the growth of fat cells.

Eggs and quinoa

Try replacing other grains with quinoa, which is gluten-free but high in fiber. The unique taste of quinoa as a side dish or as part of an omelet will give breakfast a new taste. This type of grain contains the largest amount of protein compared to others, and therefore will provide a much longer feeling of satiety than, for example, toast.

Eggs and oatmeal

You can not limit yourself to only one dish for breakfast . Adding oatmeal to eggs can help your figure. Oatmeal is one of the best sources of slow carbohydrates. It stimulates the release of digestive acids, which control appetite and stimulate calorie burning. One study showed that replacing just 5% of carbohydrates with slow carbohydrates every day can speed up metabolism by as much as 23%.

Eggs and bell pepper

Adding bell pepper of any color to morning scrambled eggs will definitely benefit weight loss. Pepper contains twice as much vitamin C as an orange. This means that its consumption helps burn accumulated fat and convert simple carbohydrates into fuel, providing the body with energy throughout the day. Try one of the traditional breakfasts - shakshuka - where eggs are cooked in a sauce of peppers, tomatoes, onions, paprika and cumin.

Eggs and spinach

Along with just 7 calories per cup of spinach, the greens are packed with nutrients. The high iron content promotes muscle growth and increases endurance. Recent studies have even linked compounds found in leaf membranes called thylakoids to appetite suppression. This is why adding a glass of spinach to your morning omelet can reduce your appetite throughout the day.

Eggs and jalapeños

To make breakfast more spicy, add some chopped jalapeños to the omelette . Like cayenne pepper, jalapeños contain capsaicin, which stimulates fat burning. This compound increases body temperature, contributing to faster breakdown of food and suppressing appetite. If you're looking to lose weight, adding a moderate amount of spicy food to your diet can be an effective way to boost your metabolism.

Eggs and grapefruit

Before starting the eggs , start your breakfast with tart grapefruit. A study published in the journal Metabolism found that eating half a grapefruit before a meal can help reduce belly fat and lower cholesterol. Study participants ate grapefruit at every meal and saw their waistline shrink by 2.5cm over 6 weeks. Adding grapefruit to the diet can reduce cellulite, fight inflammation in the body, support hydration and speed up metabolism, which will have a complex positive effect on the body.